How are you structuring your programming now?
What have you changed in your training from your earlier lifting days?
What is working best for you?
What's not working?
How would you compare yourself now to the early years in your training?
Are you questioning anything with your current methods?
What have you changed in your training from your earlier lifting days?
What is working best for you?
What's not working?
How would you compare yourself now to the early years in your training?
Are you questioning anything with your current methods?
