OT: Anyone doing Intermittent Fasting (Health Reasons not Religious)...

[rockydoc]

Excellent article in New England Journal of Medicine a few months ago about the effects on health, aging and disease (positive). I have been trying and have lost some weight and feel good. Just doing 12-18 hour fast not the 1 to 3 day. It is a version of Ketogenic diet.

 

[VirginiaBeachVol]

This is premium content. Please subscribe to view.

 

[VolRiver]

This is premium content. Please subscribe to view.

 

[ASTEP76]

This is premium content. Please subscribe to view.

 

[marlindavis]

This is premium content. Please subscribe to view.

 

[VolRiver]

This is premium content. Please subscribe to view.

 

[VolRiver]

This is premium content. Please subscribe to view.

 

[ASTEP76]

This is premium content. Please subscribe to view.

 

[VolRiver]

This is premium content. Please subscribe to view.

 

[Pong876]

This is premium content. Please subscribe to view.

 

[Dr. Curmudgeon]

This is premium content. Please subscribe to view.

 

[FLVOL77]

This is premium content. Please subscribe to view.

 

[NSBVOL]

This is premium content. Please subscribe to view.

 

[TrippnVol77]

This is premium content. Please subscribe to view.

 

[Pong876]

This is premium content. Please subscribe to view.

 

[TrippnVol77]

This is premium content. Please subscribe to view.

 

[Cheyenne_Vol]

This is premium content. Please subscribe to view.

 

[YNWAVFL]

This is premium content. Please subscribe to view.

 

[ottodog]

This is premium content. Please subscribe to view.

 

[Three_Vol]

This is premium content. Please subscribe to view.

 

[VolRiver]

This is premium content. Please subscribe to view.

 

[Three_Vol]

This is premium content. Please subscribe to view.

 

[TrippnVol77]

This is premium content. Please subscribe to view.

 

[rockydoc]

This is premium content. Please subscribe to view.

 

[cubbies06]

This is premium content. Please subscribe to view.

 

[ortho23]

This is premium content. Please subscribe to view.

 

[hedahe]

This is premium content. Please subscribe to view.

 

[VolRiver]

This is premium content. Please subscribe to view.

 

[SCMvol]

This is premium content. Please subscribe to view.

 

[Pong876]

This is premium content. Please subscribe to view.

 

[NSBVOL]

This is premium content. Please subscribe to view.

 

[YNWAVFL]

This is premium content. Please subscribe to view.

 

[UTnbama]

This is premium content. Please subscribe to view.

 

[VolRiver]

This is premium content. Please subscribe to view.

 

[rockydoc]

This is premium content. Please subscribe to view.

 

[utnutt]

This is premium content. Please subscribe to view.

 

[Purevol]

This is premium content. Please subscribe to view.

 

[huck5]

This is premium content. Please subscribe to view.

 

[yellowstonevol]

This is premium content. Please subscribe to view.

 

[Ted_B_Wade]

This is premium content. Please subscribe to view.