Mine looks like this...
Monday: chest and triceps
Tuesday: shoulders
Wednesday: rest
Thursday: back and biceps
Friday: rest
Saturday: legs
Sunday: rest
I walk either a mile outside or on a treadmill and work in an ab exercise or two every day. Do you see anything in my schedule that could and should be tweaked for better results? How would you do it? What does your week look like?
Monday: chest and triceps
Tuesday: shoulders
Wednesday: rest
Thursday: back and biceps
Friday: rest
Saturday: legs
Sunday: rest
I walk either a mile outside or on a treadmill and work in an ab exercise or two every day. Do you see anything in my schedule that could and should be tweaked for better results? How would you do it? What does your week look like?
