From the NY Times, December 31, 2013:
"From 2006, the year before Turley arrived on the Farm, as Stanford’s campus is known, through last season, the number of games missed because of injury on the two-deep roster dropped by 87 percent. In 2012, only two Cardinal players required season-ending or postseason surgical repair; this year, only one."
"Turley pays particular attention to his players’ Functional Movement Screen scores. The F.M.S. is a durability index, what Turley calls “a predictive, quantitative analysis of quality of movement.” That is the first test he conducts. It evaluates seven movements and scores players as balanced, functional, overpowered, dysfunctional and injury prone. It shows if a player executes a movement better with his left leg than his right, pointing out asymmetries."
"Although Stanford players may not perform as well in the bench press, or in the 40-yard dash at the N.F.L. combine, they often top the charts on F.M.S. scores. Asked for an example, Turley cited Richard Sherman, a fifth-round pick who became a dominant cornerback for the Seattle Seahawks."
Turley uses a variety of techniques beyond the weight room including yoga.
Full story here:
http://www.nytimes.com/2013/12/31/s...inct-training-regimen-redefines-strength.html
"From 2006, the year before Turley arrived on the Farm, as Stanford’s campus is known, through last season, the number of games missed because of injury on the two-deep roster dropped by 87 percent. In 2012, only two Cardinal players required season-ending or postseason surgical repair; this year, only one."
"Turley pays particular attention to his players’ Functional Movement Screen scores. The F.M.S. is a durability index, what Turley calls “a predictive, quantitative analysis of quality of movement.” That is the first test he conducts. It evaluates seven movements and scores players as balanced, functional, overpowered, dysfunctional and injury prone. It shows if a player executes a movement better with his left leg than his right, pointing out asymmetries."
"Although Stanford players may not perform as well in the bench press, or in the 40-yard dash at the N.F.L. combine, they often top the charts on F.M.S. scores. Asked for an example, Turley cited Richard Sherman, a fifth-round pick who became a dominant cornerback for the Seattle Seahawks."
Turley uses a variety of techniques beyond the weight room including yoga.
Full story here:
http://www.nytimes.com/2013/12/31/s...inct-training-regimen-redefines-strength.html
