Anyone know of any hybrid workout plans for muscle growth and endurance running?

[ivtec_jrod]

Goals:

Run further and faster
Gain Muscle


Seems like the two goals are counterproductive to each other. I'm struggling to find any workout programs that support both goals at once.

 

[Three_Vol]

This is premium content. Please subscribe to view.

 

[rlollar]

This is premium content. Please subscribe to view.